Spinach & Veggie Muffins

Ingredients:

• 4 eggs

• ¾ cup egg whites

• ¼ cup almond milk (or coconut milk)

• ¼ cup coconut oil (melted)

• 3 tbsp nutritional yeast (for a cheesy flavor, in place of Parmesan)

• 1 cup spinach, roughly chopped

• ½ red capsicum (bell pepper), finely diced

• ¼ cup chives, finely diced

• 4 tbsp hemp seeds (instead of Parmesan for extra protein and crunch)

• ½ cup coconut flour

• 3 tbsp almond flour

• 1 tsp baking powder

• Salt, pepper, chili, and garlic (to taste)

Instructions:

1. Preheat the oven to 180°C (350°F).

2. Blend Wet Ingredients:In a blender, add the eggs, egg whites, almond milk (or coconut milk), and melted coconut oil. Blend until smooth.

3. Add Dry Ingredients:Add the coconut flour, almond flour, baking powder, nutritional yeast, salt, pepper, garlic, and chili powder to the blender. Blend again until fully combined.

4. Add Veggies:Pour the mixture into a bowl, then fold in the chopped spinach, diced capsicum, chives, and hemp seeds.

5. Divide & Fill Muffin Molds:Divide the batter evenly between 8 muffin molds, filling each about ¾ full.

6. Top with Extra Hemp Seeds:

   
   
   
   

   Sprinkle a few extra hemp seeds on top of each muffin for added texture and nutrition.

7. Bake:Bake in the preheated oven for 35-40 minutes or until a toothpick inserted into the center comes out clean.

8. Cool and Store:Let the muffins cool before removing them from the molds. Store in the fridge for up to one week.

Health Benefits:

1. High in Protein:

   • The eggs, egg whites, and hemp seeds provide a great plant-based protein source that supports muscle growth, repair, and overall energy levels.

2. Rich in Healthy Fats:

   • Coconut oil and hemp seeds offer healthy fats, which are essential for heart health, brain function, and reducing inflammation in the body.

3. Gluten-Free & Low Carb:

   • Coconut flour and almond flour are gluten-free, making these muffins suitable for those with gluten sensitivity or those following a gluten-free diet. They are also lower in carbs compared to regular flour.

4. Packed with Fiber:

   • Coconut flour, almond flour, and spinach provide fiber, which helps with digestion, keeps you feeling full longer, and supports healthy blood sugar levels.

5. Rich in Micronutrients:

   • Spinach is a great source of vitamins A, C, K, and folate, which help with immune function, skin health, and bone strength.

   • Chives and capsicum (bell peppers) add additional vitamins and antioxidants to support overall health and reduce inflammation.

6. Dairy-Free & Lactose-Free:

   • These muffins are completely free of dairy, making them suitable for those with lactose intolerance or those following a dairy-free lifestyle. The use of nutritional yeast gives a cheesy flavor without the dairy, along with added B-vitamins.

7. Supports Bone Health:

   • Nutritional yeast and hemp seeds are rich in minerals like magnesium and calcium, which are essential for maintaining healthy bones.

8. Anti-Inflammatory:

   • Coconut oil and hemp seeds provide anti-inflammatory benefits, which can help reduce overall body inflammation and support joint health.