Inner Wellness Natural Medicine

This is a quick and easy lunch that I made myself last month and it was quite tasty. Ingredients 2 pieces of Sourdough Bread (if having...

3 INGREDIENT CHIA PUDDING Ingredients: 2 tbsp of black or white Chia seeds 1/2 cup of preferred milk 1 tsp of honey or maple syrup....

Okay so this one is a naughty one, but if you really want something to look forward to after dinner that is nutrient dense, but is also...