Inner Wellness Natural Medicine

3 INGREDIENT CHIA PUDDING Ingredients: 2 tbsp of black or white Chia seeds 1/2 cup of preferred milk 1 tsp of honey or maple syrup....

Okay so this one is a naughty one, but if you really want something to look forward to after dinner that is nutrient dense, but is also...

Today, I want to shine a light on herbal medicine, which can be incredibly beneficial in treating common winter illnesses. While many...