Inner Wellness Natural Medicine

I have been seeing a lot of women lately for hormone related issues - whether that be for perimenopause, fertility support, irregular...

One of my favourite restorative care practices is meditation. I really feel it when I am not mediating. However, it can be hard to always...

What Is Restorative Care, and How Can It Benefit You? When I talk about restorative care , what exactly do I mean? Simply put,...