Inner Wellness Natural Medicine

A zesty, tropical treat with the perfect balance of tang, sweetness, and rich coconut flavuor. These bars are a delightful indulgence...

Okay, I’ll admit it — this isn’t the healthiest treat, but wow, it’s tasty! It’s gluten-free, and you can easily make it dairy-free if...

INGREDIENTS For the salad: 3-4 medium-sized beetroots, cleaned and trimmed 2 tablespoons olive oil Salt and pepper, to taste 4 cups mixed...

This is a quick and easy lunch that I made myself last month and it was quite tasty. Ingredients 2 pieces of Sourdough Bread (if having...

3 INGREDIENT CHIA PUDDING Ingredients: 2 tbsp of black or white Chia seeds 1/2 cup of preferred milk 1 tsp of honey or maple syrup....

Okay so this one is a naughty one, but if you really want something to look forward to after dinner that is nutrient dense, but is also...

Ingredients: 2 large ripe bananas 2 eggs (or flaxseed, see note) 60g butter melted 1/4 cup maple syrup 1/2 cup buckwheat flour 1/2...

Ingredients: 4 apples cored - pink lady's are my preference. 60ml water 3 cloves. 70 g organic butter or vegan or other dairy free butter...

This is a low FODMAP recipe - so no garlic and onions, although the stock may have some (unless you make your own!). You can add extra...

So you have had a great easter, and eaten too much chocolate, and probably have a stash still to go (thanks Easter Bunny)... Here is a...