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Inner Wellness Natural Medicine
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tanyaalowe
5 days ago3 min read
Holistic Health Goals for 2025: : Nurturing Your Mind, Body, and Spirit
As we step into 2025, it's the perfect time to reflect on our health and well-being, and to set intentions for the year ahead. While...
tanyaalowe
5 days ago5 min read
Holiday Health: How to Enjoy the Festivities Without Compromising Your Well-Being
Well, can you believe it? December is here already! With the end of the year fast approaching, it’s a time filled with events and...
tanyaalowe
5 days ago2 min read
Seasonal Eating for Spring
Seasonal eating is a rewarding way to enjoy the freshest and most flavourful foods while supporting local agriculture and promoting...
tanyaalowe
5 days ago3 min read
Diet & Lifestyle Support for Hormones
I have been seeing a lot of women lately for hormone related issues - whether that be for perimenopause, fertility support, irregular...
tanyaalowe
5 days ago2 min read
Meditation Tips (for restorative care)
One of my favourite restorative care practices is meditation. I really feel it when I am not mediating. However, it can be hard to always...
tanyaalowe
5 days ago3 min read
Restorative Care
What Is Restorative Care, and How Can It Benefit You? When I talk about restorative care , what exactly do I mean? Simply put,...
tanyaalowe
5 days ago2 min read
Castor Oil Packs
Using a Castor Oil Pack can aid in elimination and detoxification processes by enhancing blood flow, softening adhesions and scar tissue,...
tanyaalowe
5 days ago3 min read
Spring Detox
Spring has finally arrived. I don't know about you, but winter seemed to linger on. The recent weather brings hope for a true spring season
tanyaalowe
Jun 26, 20244 min read
Herbal Medicine & Winter Bugs
Today, I want to shine a light on herbal medicine, which can be incredibly beneficial in treating common winter illnesses. While many...
tanyaalowe
Apr 29, 20243 min read
Immunity Booster Tips
Hello there! Well we have definitely left the warmer weather behind, and that usually means the bugs seem to come out to play. As result,...
tanyaalowe
Apr 14, 20243 min read
Our Divine Feminine & Why We Need To Heal It!
Did you know that we all possess both masculine and feminine aspects? Each side holds significance and plays a role within us, offering...
tanyaalowe
Aug 30, 20232 min read
Nice of you to stop by
An Introduction to all things me. Who am I and what am I about. Hello there, well you have probably read all about me on my "About Tanya"...
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