Inner Wellness Natural Medicine

As we step into 2025, it's the perfect time to reflect on our health and well-being, and to set intentions for the year ahead. While...

Well, can you believe it? December is here already! With the end of the year fast approaching, it’s a time filled with events and...

Seasonal eating is a rewarding way to enjoy the freshest and most flavourful foods while supporting local agriculture and promoting...

I have been seeing a lot of women lately for hormone related issues - whether that be for perimenopause, fertility support, irregular...

One of my favourite restorative care practices is meditation. I really feel it when I am not mediating. However, it can be hard to always...

What Is Restorative Care, and How Can It Benefit You? When I talk about restorative care , what exactly do I mean? Simply put,...

Using a Castor Oil Pack can aid in elimination and detoxification processes by enhancing blood flow, softening adhesions and scar tissue,...

Spring has finally arrived. I don't know about you, but winter seemed to linger on. The recent weather brings hope for a true spring season

Today, I want to shine a light on herbal medicine, which can be incredibly beneficial in treating common winter illnesses. While many...

Hello there! Well we have definitely left the warmer weather behind, and that usually means the bugs seem to come out to play. As result,...

Did you know that we all possess both masculine and feminine aspects? Each side holds significance and plays a role within us, offering...

An Introduction to all things me. Who am I and what am I about. Hello there, well you have probably read all about me on my "About Tanya"...